PokeProject

LOADING

読み込み中

フィールドを整えています…

少々お待ちください

Main

Home
Damage Calc
Memos
Team Memos
Tier Maker
Board
Silhouette Quiz
Damage Calc Quiz

Tools

Bulk Calc
Speed Tiers
Individual values
Type Check

Dex

Pokémon Dex
Base Stat Rankings
Item Dex
Ability Dex
Move Dex

More Dex

Generation Dex
Type Chart
Nature Modifiers
Egg Group Dex
Color Dex
Shape Dex
Habitat Dex
Growth Rate Dex
Berry Dex
Machine Dex
Location Dex
Contest Dex

Support

Guides
Contact

Account

Settings

PokeProjectAll-in-one Pokémon support & info tools

Language

How to use the Move Dex

Move Dex / The Teal Mask / Take Heart

Take Heart

Gen 9 · The Teal Mask

Psychic

Status

Power: 0PP: 10Priority: 0Target: All allies

The user lifts its spirits, curing its own status conditions and boosting its Sp. Atk and Sp. Def stats.

Back to list Use in calculator

Gen 8

Sword / Shield
The Isle of Armor
The Crown Tundra
Brilliant Diamond / Shining Pearl
Legends: Arceus

Gen 9

Scarlet / Violet
The Teal Mask
The Indigo Disk

Spin-offs

Champions
Champions Debuts

Pokémon that learn this move

2 Pokémon

#489Phione
Mythical
Water
#490Manaphy
Mythical
Water

All-in-one Pokémon support & info tools

Main

Damage Calc
Memos
Team Memos
Tier Maker
Board

Dex

Pokémon Dex
Item Dex
Ability Dex
Move Dex
Generation Dex
Type Chart
Nature Modifiers
Egg Group Dex
Color Dex
Shape Dex
Habitat Dex
Growth Rate Dex
Berry Dex
Machine Dex
Location Dex
Contest Dex

Support

Guides
Contact

© 2026 PokeProject

·

Pokémon is © Nintendo, Creatures, GAME FREAK.

About Terms of use Privacy policy