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Iron Leg Pokémon

Metagross is the result of two Metang achieving fusion. When hunting, this Pokémon pins the prey to the ground under its massive body. It then eats the helpless victim using the large mouth on its stomach.
Prevents other Pokémon from lowering its stats.
Halves the Pokémon’s weight.
| Name | Version | Level | TM / HM | Egg move | Tutor | Other | Details | Open calc with this move |
|---|---|---|---|---|---|---|---|---|
Confusion PsychicSpecial | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 50Acc 100PP 25 The target is hit by a weak telekinetic force. This may also confuse the target. | Open calc with this move |
Magnet Rise ElectricStatus | Omega Ruby / Alpha Sapphire | 1 | — | — | ✓ | — | PP 10 The user levitates using electrically generated magnetism for five turns. | Open calc with this move |
Metal Claw SteelPhysical | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 50Acc 95PP 35 | |
Take Down NormalPhysical | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 90Acc 85PP 20 | |
Pursuit DarkPhysical | Omega Ruby / Alpha Sapphire | 23 | — | — | — | — | Power 40Acc 100PP 20 | |
Bullet Punch SteelPhysical | Omega Ruby / Alpha Sapphire | 26 | — | — | — | — | Power 40Acc 100PP 30 | |
Miracle Eye PsychicStatus | Omega Ruby / Alpha Sapphire | 29 | — | — | — | — | PP 40 Enables a Dark-type target to be hit by Psychic-type attacks. This also enables an evasive target to be hit. | Open calc with this move |
Zen Headbutt PsychicPhysical | Omega Ruby / Alpha Sapphire | 32 | — | — | ✓ | — | Power 80Acc 90PP 15 | |
Scary Face NormalStatus | Omega Ruby / Alpha Sapphire | 35 | — | — | — | — | Acc 100PP 10 The user frightens the target with a scary face to harshly lower its Speed stat. | Open calc with this move |
Agility PsychicStatus | Omega Ruby / Alpha Sapphire | 41 | — | — | — | — | PP 30 The user relaxes and lightens its body to move faster. This sharply raises the Speed stat. | Open calc with this move |
Psychic PsychicSpecial | Omega Ruby / Alpha Sapphire | 38 | TM29 | — | — | — | Power 90Acc 100PP 10 | |
Meteor Mash SteelPhysical | Omega Ruby / Alpha Sapphire | 44 | — | — | — | — | Power 90Acc 90PP 10 | |
Hammer Arm FightingPhysical | Omega Ruby / Alpha Sapphire | 45 | — | — | — | — | Power 100Acc 90PP 10 | |
Iron Defense SteelStatus | Omega Ruby / Alpha Sapphire | 52 | — | — | ✓ | — | PP 15 The user hardens its body’s surface like iron, sharply raising its Defense stat. | Open calc with this move |
Hyper Beam NormalSpecial | Omega Ruby / Alpha Sapphire | 60 | TM15 | — | — | — | Power 150Acc 90PP 5 | |
Aerial Ace FlyingPhysical | Omega Ruby / Alpha Sapphire | — | TM40 | — | — | — | Power 60PP 20 The user confounds the target with speed, then slashes. This attack never misses. | Open calc with this move |
Brick Break FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM31 | — | — | — | Power 75Acc 100PP 15 | |
Bulldoze GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM78 | — | — | — | Power 60Acc 100PP 20 | |
Confide NormalStatus | Omega Ruby / Alpha Sapphire | — | TM100 | — | — | — | PP 20 The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat. | Open calc with this move |
Cut NormalPhysical | Omega Ruby / Alpha Sapphire | — | HM01 | — | — | — | Power 50Acc 95PP 30 | |
Double Team NormalStatus | Omega Ruby / Alpha Sapphire | — | TM32 | — | — | — | PP 15 By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | Open calc with this move |
Earthquake GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM26 | — | — | — | Power 100Acc 100PP 10 | |
Explosion NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM64 | — | — | — | Power 250Acc 100PP 5 | |
Facade NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM42 | — | — | — | Power 70Acc 100PP 20 | |
Flash NormalStatus | Omega Ruby / Alpha Sapphire | — | TM70 | — | — | — | Acc 100PP 20 The user flashes a bright light that cuts the target’s accuracy. It can also be used to illuminate dark caves. | Open calc with this move |
Flash Cannon SteelSpecial | Omega Ruby / Alpha Sapphire | — | TM91 | — | — | — | Power 80Acc 100PP 10 | |
Frustration NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM21 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the less the user likes its Trainer. | Open calc with this move |
Giga Impact NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM68 | — | — | — | Power 150Acc 90PP 5 | |
Grass Knot GrassSpecial | Omega Ruby / Alpha Sapphire | — | TM86 | — | — | — | Acc 100PP 20 The user snares the target with grass and trips it. The heavier the target, the greater the move’s power. | Open calc with this move |
Gyro Ball SteelPhysical | Omega Ruby / Alpha Sapphire | — | TM74 | — | — | — | Acc 100PP 5 The user tackles the target with a high-speed spin. The slower the user compared to the target, the greater the move’s power. | Open calc with this move |
Hidden Power NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM10 | — | — | — | Power 60Acc 100PP 15 | |
Hone Claws DarkStatus | Omega Ruby / Alpha Sapphire | — | TM01 | — | — | — | PP 15 The user sharpens its claws to boost its Attack stat and accuracy. | Open calc with this move |
Light Screen PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM16 | — | — | — | PP 30 A wondrous wall of light is put up to reduce damage from special attacks for five turns. | Open calc with this move |
Power-Up Punch FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM98 | — | — | — | Power 40Acc 100PP 20 | |
Protect NormalStatus | Omega Ruby / Alpha Sapphire | — | TM17 | — | — | — | PP 10 Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | Open calc with this move |
Psych Up NormalStatus | Omega Ruby / Alpha Sapphire | — | TM77 | — | — | — | PP 10 The user hypnotizes itself into copying any stat change made by the target. | Open calc with this move |
Psyshock PsychicSpecial | Omega Ruby / Alpha Sapphire | — | TM03 | — | — | — | Power 80Acc 100PP 10 | |
Rain Dance WaterStatus | Omega Ruby / Alpha Sapphire | — | TM18 | — | — | — | PP 5 The user summons a heavy rain that falls for five turns, powering up Water-type moves. | Open calc with this move |
Reflect PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM33 | — | — | — | PP 20 A wondrous wall of light is put up to reduce damage from physical attacks for five turns. | Open calc with this move |
Rest PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM44 | — | — | — | PP 5 The user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions. | Open calc with this move |
Return NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM27 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the more the user likes its Trainer. | Open calc with this move |
Rock Polish RockStatus | Omega Ruby / Alpha Sapphire | — | TM69 | — | — | — | PP 20 The user polishes its body to reduce drag. This can sharply raise the Speed stat. | Open calc with this move |
Rock Slide RockPhysical | Omega Ruby / Alpha Sapphire | — | TM80 | — | — | — | Power 75Acc 90PP 10 | |
Rock Smash FightingPhysical | Omega Ruby / Alpha Sapphire | — | HM06 | — | — | — | Power 40Acc 100PP 15 | |
Rock Tomb RockPhysical | Omega Ruby / Alpha Sapphire | — | TM39 | — | — | — | Power 60Acc 95PP 15 | |
Round NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM48 | — | — | — | Power 60Acc 100PP 15 | |
Sandstorm RockStatus | Omega Ruby / Alpha Sapphire | — | TM37 | — | — | — | PP 10 A five-turn sandstorm is summoned to hurt all combatants except the Rock, Ground, and Steel types. | Open calc with this move |
Secret Power NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM94 | — | — | — | Power 70Acc 100PP 20 | |
Shadow Ball GhostSpecial | Omega Ruby / Alpha Sapphire | — | TM30 | — | — | — | Power 80Acc 100PP 15 | |
Sleep Talk NormalStatus | Omega Ruby / Alpha Sapphire | — | TM88 | — | — | — | PP 10 While it is asleep, the user randomly uses one of the moves it knows. | Open calc with this move |
Sludge Bomb PoisonSpecial | Omega Ruby / Alpha Sapphire | — | TM36 | — | — | — | Power 90Acc 100PP 10 | |
Strength NormalPhysical | Omega Ruby / Alpha Sapphire | — | HM04 | — | — | — | Power 80Acc 100PP 15 | |
Substitute NormalStatus | Omega Ruby / Alpha Sapphire | — | TM90 | — | — | — | PP 10 The user makes a copy of itself using some of its HP. The copy serves as the user’s decoy. | Open calc with this move |
Sunny Day FireStatus | Omega Ruby / Alpha Sapphire | — | TM11 | — | — | — | PP 5 The user intensifies the sun for five turns, powering up Fire-type moves. | Open calc with this move |
Swagger NormalStatus | Omega Ruby / Alpha Sapphire | — | TM87 | — | — | — | Acc 85PP 15 The user enrages and confuses the target. However, this also sharply raises the target’s Attack stat. | Open calc with this move |
Toxic PoisonStatus | Omega Ruby / Alpha Sapphire | — | TM06 | — | — | — | Acc 90PP 10 A move that leaves the target badly poisoned. Its poison damage worsens every turn. | Open calc with this move |
Block NormalStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 5 The user blocks the target’s way with arms spread wide to prevent escape. | Open calc with this move |
Gravity PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 5 Gravity is intensified for five turns, making moves involving flying unusable and negating Levitate. | Open calc with this move |
Ice Punch IcePhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 75Acc 100PP 15 | |
Icy Wind IceSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 55Acc 95PP 15 | |
Iron Head SteelPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 80Acc 100PP 15 | |
Signal Beam BugSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 75Acc 100PP 15 | |
Snore NormalSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 50Acc 100PP 15 | |
Stealth Rock RockStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 20 The user lays a trap of levitating stones around the opposing team. The trap hurts opposing Pokémon that switch into battle. | Open calc with this move |
Thunder Punch ElectricPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 75Acc 100PP 15 | |
Trick PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Acc 100PP 10 The user catches the target off guard and swaps its held item with its own. | Open calc with this move |
The target is raked with steel claws. This may also raise the user’s Attack stat.
| Open calc with this move |
A reckless, full-body charge attack for slamming into the target. This also damages the user a little.
| Open calc with this move |
An attack move that inflicts double damage if used on a target that is switching out of battle.
| Open calc with this move |
The user strikes the target with tough punches as fast as bullets. This move always goes first.
| Open calc with this move |
The user focuses its willpower to its head and attacks the target. This may also make the target flinch.
| Open calc with this move |
The target is hit by a strong telekinetic force. This may also lower the target’s Sp. Def stat.
| Open calc with this move |
The target is hit with a hard punch fired like a meteor. This may also raise the user’s Attack stat.
| Open calc with this move |
The user swings and hits with its strong and heavy fist. It lowers the user’s Speed, however.
| Open calc with this move |
The target is attacked with a powerful beam. The user can’t move on the next turn.
| Open calc with this move |
The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
| Open calc with this move |
The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.
| Open calc with this move |
The target is cut with a scythe or claw. This can also be used to cut down thin trees.
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The user sets off an earthquake that strikes every Pokémon around it.
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The user attacks everything around it by causing a tremendous explosion. The user faints upon using this move.
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An attack move that doubles its power if the user is poisoned, burned, or has paralysis.
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The user gathers all its light energy and releases it at once. This may also lower the target’s Sp. Def stat.
| Open calc with this move |
The user charges at the target using every bit of its power. The user can’t move on the next turn.
| Open calc with this move |
A unique attack that varies in type depending on the Pokémon using it.
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Striking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.
| Open calc with this move |
The user materializes an odd psychic wave to attack the target. This attack does physical damage.
| Open calc with this move |
Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
| Open calc with this move |
The user attacks with a punch. This may also lower the target’s Defense stat. This move can also shatter rocks in the field.
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Boulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.
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The user attacks the target with a song. Others can join in the Round and make the attack do greater damage.
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An attack whose additional effects depend upon where it was used. Can also be used to make a Secret Base.
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The user hurls a shadowy blob at the target. This may also lower the target’s Sp. Def stat.
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Unsanitary sludge is hurled at the target. This may also poison the target.
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The target is slugged with a punch thrown at maximum power. This can also be used to move heavy boulders.
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The target is punched with an icy fist. This may also leave the target frozen.
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The user attacks with a gust of chilled air. This also lowers the opposing Pokémon’s Speed stats.
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The user slams the target with its steel-hard head. This may also make the target flinch.
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The user attacks with a sinister beam of light. This may also confuse the target.
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An attack that can be used only if the user is asleep. The harsh noise may also make the target flinch.
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The target is punched with an electrified fist. This may also leave the target with paralysis.
| Open calc with this move |