
Poke Project
LOADING
Setting the field…
Superpower Pokémon

Machop exercises by hefting around a Graveler as if it were a barbell. There are some Machop that travel the world in a quest to master all kinds of martial arts.
Boosts the Attack stat if the Pokémon has a status condition.
Ensures that attacks by or against the Pokémon will land.
Boosts the Speed stat each time the Pokémon flinches.
| Name | Version | Level | TM / HM | Egg move | Tutor | Other | Details | Open calc with this move |
|---|---|---|---|---|---|---|---|---|
Leer NormalStatus | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Acc 100PP 30 The user gives opposing Pokémon an intimidating leer that lowers the Defense stat. | Open calc with this move |
Low Kick FightingPhysical | Omega Ruby / Alpha Sapphire | 1 | — | — | ✓ | — | Acc 100PP 20 A powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power. | Open calc with this move |
Focus Energy NormalStatus | Omega Ruby / Alpha Sapphire | 3 | — | — | — | — | PP 30 The user takes a deep breath and focuses so that critical hits land more easily. | Open calc with this move |
Karate Chop FightingPhysical | Omega Ruby / Alpha Sapphire | 7 | — | — | — | — | Power 50Acc 100PP 25 | |
Foresight NormalStatus | Omega Ruby / Alpha Sapphire | 9 | — | — | — | — | PP 40 Enables a Ghost-type target to be hit by Normal- and Fighting-type attacks. This also enables an evasive target to be hit. | Open calc with this move |
Low Sweep FightingPhysical | Omega Ruby / Alpha Sapphire | 13 | TM47 | — | — | — | Power 65Acc 100PP 20 | |
Seismic Toss FightingPhysical | Omega Ruby / Alpha Sapphire | 15 | — | — | — | — | Acc 100PP 20 The target is thrown using the power of gravity. It inflicts damage equal to the user’s level. | Open calc with this move |
Revenge FightingPhysical | Omega Ruby / Alpha Sapphire | 19 | — | — | — | — | Power 60Acc 100PP 10 | |
Knock Off DarkPhysical | Omega Ruby / Alpha Sapphire | 21 | — | ✓ | ✓ | — | Power 65Acc 100PP 20 | |
Vital Throw FightingPhysical | Omega Ruby / Alpha Sapphire | 25 | — | — | — | — | Power 70PP 10 The user attacks last. In return, this throw move never misses. | Open calc with this move |
Wake-Up Slap FightingPhysical | Omega Ruby / Alpha Sapphire | 27 | — | — | — | — | Power 70Acc 100PP 10 | |
Dual Chop DragonPhysical | Omega Ruby / Alpha Sapphire | 31 | — | — | ✓ | — | Power 40Acc 90PP 15 | |
Submission FightingPhysical | Omega Ruby / Alpha Sapphire | 33 | — | — | — | — | Power 80Acc 80PP 20 | |
Bulk Up FightingStatus | Omega Ruby / Alpha Sapphire | 37 | TM08 | — | — | — | PP 20 The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | Open calc with this move |
Cross Chop FightingPhysical | Omega Ruby / Alpha Sapphire | 39 | — | — | — | — | Power 100Acc 80PP 5 | |
Scary Face NormalStatus | Omega Ruby / Alpha Sapphire | 43 | — | — | — | — | Acc 100PP 10 The user frightens the target with a scary face to harshly lower its Speed stat. | Open calc with this move |
Dynamic Punch FightingPhysical | Omega Ruby / Alpha Sapphire | 45 | — | — | — | — | Power 100Acc 50PP 5 | |
Attract NormalStatus | Omega Ruby / Alpha Sapphire | — | TM45 | — | — | — | Acc 100PP 15 If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | Open calc with this move |
Brick Break FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM31 | — | — | — | Power 75Acc 100PP 15 | |
Bulldoze GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM78 | — | — | — | Power 60Acc 100PP 20 | |
Confide NormalStatus | Omega Ruby / Alpha Sapphire | — | TM100 | — | — | — | PP 20 The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat. | Open calc with this move |
Dig GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM28 | — | — | — | Power 80Acc 100PP 10 | |
Double Team NormalStatus | Omega Ruby / Alpha Sapphire | — | TM32 | — | — | — | PP 15 By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | Open calc with this move |
Earthquake GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM26 | — | — | — | Power 100Acc 100PP 10 | |
Facade NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM42 | — | — | — | Power 70Acc 100PP 20 | |
Fire Blast FireSpecial | Omega Ruby / Alpha Sapphire | — | TM38 | — | — | — | Power 110Acc 85PP 5 | |
Flamethrower FireSpecial | Omega Ruby / Alpha Sapphire | — | TM35 | — | — | — | Power 90Acc 100PP 15 | |
Fling DarkPhysical | Omega Ruby / Alpha Sapphire | — | TM56 | — | — | — | Acc 100PP 10 The user flings its held item at the target to attack. This move’s power and effects depend on the item. | Open calc with this move |
Focus Blast FightingSpecial | Omega Ruby / Alpha Sapphire | — | TM52 | — | — | — | Power 120Acc 70PP 5 | |
Frustration NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM21 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the less the user likes its Trainer. | Open calc with this move |
Hidden Power NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM10 | — | — | — | Power 60Acc 100PP 15 | |
Incinerate FireSpecial | Omega Ruby / Alpha Sapphire | — | TM59 | — | — | — | Power 60Acc 100PP 15 | |
Light Screen PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM16 | — | — | — | PP 30 A wondrous wall of light is put up to reduce damage from special attacks for five turns. | Open calc with this move |
Payback DarkPhysical | Omega Ruby / Alpha Sapphire | — | TM66 | — | — | — | Power 50Acc 100PP 10 | |
Poison Jab PoisonPhysical | Omega Ruby / Alpha Sapphire | — | TM84 | — | — | — | Power 80Acc 100PP 20 | |
Power-Up Punch FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM98 | — | — | — | Power 40Acc 100PP 20 | |
Protect NormalStatus | Omega Ruby / Alpha Sapphire | — | TM17 | — | — | — | PP 10 Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | Open calc with this move |
Rain Dance WaterStatus | Omega Ruby / Alpha Sapphire | — | TM18 | — | — | — | PP 5 The user summons a heavy rain that falls for five turns, powering up Water-type moves. | Open calc with this move |
Rest PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM44 | — | — | — | PP 5 The user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions. | Open calc with this move |
Retaliate NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM67 | — | — | — | Power 70Acc 100PP 5 | |
Return NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM27 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the more the user likes its Trainer. | Open calc with this move |
Rock Slide RockPhysical | Omega Ruby / Alpha Sapphire | — | TM80 | — | — | — | Power 75Acc 90PP 10 | |
Rock Smash FightingPhysical | Omega Ruby / Alpha Sapphire | — | HM06 | — | — | — | Power 40Acc 100PP 15 | |
Rock Tomb RockPhysical | Omega Ruby / Alpha Sapphire | — | TM39 | — | — | — | Power 60Acc 95PP 15 | |
Round NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM48 | — | — | — | Power 60Acc 100PP 15 | |
Secret Power NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM94 | — | — | — | Power 70Acc 100PP 20 | |
Sleep Talk NormalStatus | Omega Ruby / Alpha Sapphire | — | TM88 | — | — | — | PP 10 While it is asleep, the user randomly uses one of the moves it knows. | Open calc with this move |
Smack Down RockPhysical | Omega Ruby / Alpha Sapphire | — | TM23 | — | — | — | Power 50Acc 100PP 15 | |
Strength NormalPhysical | Omega Ruby / Alpha Sapphire | — | HM04 | — | — | — | Power 80Acc 100PP 15 | |
Substitute NormalStatus | Omega Ruby / Alpha Sapphire | — | TM90 | — | — | — | PP 10 The user makes a copy of itself using some of its HP. The copy serves as the user’s decoy. | Open calc with this move |
Sunny Day FireStatus | Omega Ruby / Alpha Sapphire | — | TM11 | — | — | — | PP 5 The user intensifies the sun for five turns, powering up Fire-type moves. | Open calc with this move |
Swagger NormalStatus | Omega Ruby / Alpha Sapphire | — | TM87 | — | — | — | Acc 85PP 15 The user enrages and confuses the target. However, this also sharply raises the target’s Attack stat. | Open calc with this move |
Thief DarkPhysical | Omega Ruby / Alpha Sapphire | — | TM46 | — | — | — | Power 60Acc 100PP 25 | |
Toxic PoisonStatus | Omega Ruby / Alpha Sapphire | — | TM06 | — | — | — | Acc 90PP 10 A move that leaves the target badly poisoned. Its poison damage worsens every turn. | Open calc with this move |
Bullet Punch SteelPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Power 40Acc 100PP 30 | |
Close Combat FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Power 120Acc 100PP 5 | |
Counter FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Acc 100PP 20 A retaliation move that counters any physical attack, inflicting double the damage taken. | Open calc with this move |
Encore NormalStatus | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Acc 100PP 5 The user compels the target to keep using only the move it last used for three turns. | Open calc with this move |
Fire Punch FirePhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | ✓ | — | Power 75Acc 100PP 15 | |
Heavy Slam SteelPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Acc 100PP 10 The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move’s power. | Open calc with this move |
Ice Punch IcePhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | ✓ | — | Power 75Acc 100PP 15 | |
Meditate PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | PP 40 The user meditates to awaken the power deep within its body and raise its Attack stat. | Open calc with this move |
Power Trick PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | PP 10 The user employs its psychic power to switch its Attack with its Defense stat. | Open calc with this move |
Quick Guard FightingStatus | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | PP 15 The user protects itself and its allies from priority moves. | Open calc with this move |
Rolling Kick FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Power 60Acc 85PP 15 | |
Smelling Salts NormalPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Power 70Acc 100PP 10 | |
Thunder Punch ElectricPhysical | Omega Ruby / Alpha Sapphire | — | — | ✓ | ✓ | — | Power 75Acc 100PP 15 | |
Tickle NormalStatus | Omega Ruby / Alpha Sapphire | — | — | ✓ | — | — | Acc 100PP 20 The user tickles the target into laughing, reducing its Attack and Defense stats. | Open calc with this move |
Focus Punch FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 150Acc 100PP 20 | |
Helping Hand NormalStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 20 The user assists an ally by boosting the power of that ally’s attack. | Open calc with this move |
Role Play PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 10 The user mimics the target completely, copying the target’s natural Ability. | Open calc with this move |
Snore NormalSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 50Acc 100PP 15 | |
Superpower FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 120Acc 100PP 5 |
—
The target is attacked with a sharp chop. Critical hits land more easily.
| Open calc with this move |
The user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.
| Open calc with this move |
An attack move that inflicts double the damage if the user has been hurt by the opponent in the same turn.
| Open calc with this move |
The user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.
| Open calc with this move |
This attack inflicts big damage on a sleeping target. This also wakes the target up, however.
| Open calc with this move |
The user attacks its target by hitting it with brutal strikes. The target is hit twice in a row.
| Open calc with this move |
The user grabs the target and recklessly dives for the ground. This also damages the user a little.
| Open calc with this move |
The user delivers a double chop with its forearms crossed. Critical hits land more easily.
| Open calc with this move |
The user punches the target with full, concentrated power. This confuses the target if it hits.
| Open calc with this move |
The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
| Open calc with this move |
The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.
| Open calc with this move |
The user burrows, then attacks on the next turn. It can also be used to exit dungeons.
| Open calc with this move |
The user sets off an earthquake that strikes every Pokémon around it.
| Open calc with this move |
An attack move that doubles its power if the user is poisoned, burned, or has paralysis.
| Open calc with this move |
The target is attacked with an intense blast of all-consuming fire. This may also leave the target with a burn.
| Open calc with this move |
The target is scorched with an intense blast of fire. This may also leave the target with a burn.
| Open calc with this move |
The user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def.
| Open calc with this move |
A unique attack that varies in type depending on the Pokémon using it.
| Open calc with this move |
The user attacks opposing Pokémon with fire. If a Pokémon is holding a certain item, such as a Berry, the item becomes burned up and unusable.
| Open calc with this move |
The user stores power, then attacks. If the user moves after the target, this attack’s power will be doubled.
| Open calc with this move |
The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.
| Open calc with this move |
Striking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.
| Open calc with this move |
The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move becomes more powerful.
| Open calc with this move |
Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
| Open calc with this move |
The user attacks with a punch. This may also lower the target’s Defense stat. This move can also shatter rocks in the field.
| Open calc with this move |
Boulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.
| Open calc with this move |
The user attacks the target with a song. Others can join in the Round and make the attack do greater damage.
| Open calc with this move |
An attack whose additional effects depend upon where it was used. Can also be used to make a Secret Base.
| Open calc with this move |
The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it’s hit.
| Open calc with this move |
The target is slugged with a punch thrown at maximum power. This can also be used to move heavy boulders.
| Open calc with this move |
The user attacks and steals the target’s held item simultaneously. The user can’t steal anything if it already holds an item.
| Open calc with this move |
The user strikes the target with tough punches as fast as bullets. This move always goes first.
| Open calc with this move |
The user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.
| Open calc with this move |
The target is punched with a fiery fist. This may also leave the target with a burn.
| Open calc with this move |
The target is punched with an icy fist. This may also leave the target frozen.
| Open calc with this move |
The user lashes out with a quick, spinning kick. This may also make the target flinch.
| Open calc with this move |
This attack inflicts double damage on a target with paralysis. This also cures the target’s paralysis, however.
| Open calc with this move |
The target is punched with an electrified fist. This may also leave the target with paralysis.
| Open calc with this move |
The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
| Open calc with this move |
An attack that can be used only if the user is asleep. The harsh noise may also make the target flinch.
| Open calc with this move |
The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.
| Open calc with this move |