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Tender Pokémon

Milotic live at the bottom of large lakes. When this Pokémon’s body glows a vivid pink, it releases a pulsing wave of energy that brings soothing calm to troubled hearts.
Boosts the Defense stat if the Pokémon has a status condition.
Boosts the Sp. Atk stat when a stat is lowered.
Contact with the Pokémon may cause infatuation.
| Name | Version | Level | TM / HM | Egg move | Tutor | Other | Details | Open calc with this move |
|---|---|---|---|---|---|---|---|---|
Water Gun WaterSpecial | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 40Acc 100PP 25 The target is blasted with a forceful shot of water. | Open calc with this move |
Wrap NormalPhysical | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 15Acc 90PP 20 | |
Water Sport WaterStatus | Omega Ruby / Alpha Sapphire | 4 | — | — | — | — | PP 15 The user soaks itself with water. This weakens Fire-type moves for five turns. | Open calc with this move |
Refresh NormalStatus | Omega Ruby / Alpha Sapphire | 7 | — | — | — | — | PP 20 The user rests to cure itself of a poisoning, burn, or paralysis. | Open calc with this move |
Disarming Voice FairySpecial | Omega Ruby / Alpha Sapphire | 11 | — | — | — | — | Power 40PP 15 Letting out a charming cry, the user does emotional damage to opposing Pokémon. This attack never misses. | Open calc with this move |
Water Pulse WaterSpecial | Omega Ruby / Alpha Sapphire | 17 | — | — | ✓ | — | Power 60Acc 100PP 20 | |
Twister DragonSpecial | Omega Ruby / Alpha Sapphire | 14 | — | — | — | — | Power 40Acc 100PP 20 | |
Aqua Ring WaterStatus | Omega Ruby / Alpha Sapphire | 21 | — | — | — | — | PP 20 The user envelops itself in a veil made of water. It regains some HP every turn. | Open calc with this move |
Recover NormalStatus | Omega Ruby / Alpha Sapphire | 31 | — | — | — | — | PP 5 Restoring its own cells, the user restores its own HP by half of its max HP. | Open calc with this move |
Captivate NormalStatus | Omega Ruby / Alpha Sapphire | 24 | — | — | — | — | Acc 100PP 20 If any opposing Pokémon is the opposite gender of the user, it is charmed, which harshly lowers its Sp. Atk stat. | Open calc with this move |
Dragon Tail DragonPhysical | Omega Ruby / Alpha Sapphire | 27 | TM82 | — | — | — | Power 60Acc 90PP 10 | |
Aqua Tail WaterPhysical | Omega Ruby / Alpha Sapphire | 34 | — | — | ✓ | — | Power 90Acc 90PP 10 | |
Rain Dance WaterStatus | Omega Ruby / Alpha Sapphire | 51 | TM18 | — | — | — | PP 5 The user summons a heavy rain that falls for five turns, powering up Water-type moves. | Open calc with this move |
Attract NormalStatus | Omega Ruby / Alpha Sapphire | 37 | TM45 | — | — | — | Acc 100PP 15 If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | Open calc with this move |
Hydro Pump WaterSpecial | Omega Ruby / Alpha Sapphire | 47 | — | — | — | — | Power 110Acc 80PP 5 | |
Safeguard NormalStatus | Omega Ruby / Alpha Sapphire | 41 | TM20 | — | — | — | PP 25 The user creates a protective field that prevents status conditions for five turns. | Open calc with this move |
Coil PoisonStatus | Omega Ruby / Alpha Sapphire | 44 | — | — | — | — | PP 20 The user coils up and concentrates. This raises its Attack and Defense stats as well as its accuracy. | Open calc with this move |
Blizzard IceSpecial | Omega Ruby / Alpha Sapphire | — | TM14 | — | — | — | Power 110Acc 70PP 5 | |
Bulldoze GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM78 | — | — | — | Power 60Acc 100PP 20 | |
Confide NormalStatus | Omega Ruby / Alpha Sapphire | — | TM100 | — | — | — | PP 20 The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat. | Open calc with this move |
Dive WaterPhysical | Omega Ruby / Alpha Sapphire | — | HM07 | — | — | — | Power 80Acc 100PP 10 | |
Double Team NormalStatus | Omega Ruby / Alpha Sapphire | — | TM32 | — | — | — | PP 15 By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | Open calc with this move |
Facade NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM42 | — | — | — | Power 70Acc 100PP 20 | |
Frustration NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM21 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the less the user likes its Trainer. | Open calc with this move |
Giga Impact NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM68 | — | — | — | Power 150Acc 90PP 5 | |
Hail IceStatus | Omega Ruby / Alpha Sapphire | — | TM07 | — | — | — | PP 10 The user summons a hailstorm lasting five turns. It damages all Pokémon except the Ice type. | Open calc with this move |
Hidden Power NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM10 | — | — | — | Power 60Acc 100PP 15 | |
Hyper Beam NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM15 | — | — | — | Power 150Acc 90PP 5 | |
Ice Beam IceSpecial | Omega Ruby / Alpha Sapphire | — | TM13 | — | — | — | Power 90Acc 100PP 10 | |
Light Screen PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM16 | — | — | — | PP 30 A wondrous wall of light is put up to reduce damage from special attacks for five turns. | Open calc with this move |
Protect NormalStatus | Omega Ruby / Alpha Sapphire | — | TM17 | — | — | — | PP 10 Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | Open calc with this move |
Psych Up NormalStatus | Omega Ruby / Alpha Sapphire | — | TM77 | — | — | — | PP 10 The user hypnotizes itself into copying any stat change made by the target. | Open calc with this move |
Rest PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM44 | — | — | — | PP 5 The user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions. | Open calc with this move |
Return NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM27 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the more the user likes its Trainer. | Open calc with this move |
Round NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM48 | — | — | — | Power 60Acc 100PP 15 | |
Scald WaterSpecial | Omega Ruby / Alpha Sapphire | — | TM55 | — | — | — | Power 80Acc 100PP 15 | |
Secret Power NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM94 | — | — | — | Power 70Acc 100PP 20 | |
Sleep Talk NormalStatus | Omega Ruby / Alpha Sapphire | — | TM88 | — | — | — | PP 10 While it is asleep, the user randomly uses one of the moves it knows. | Open calc with this move |
Substitute NormalStatus | Omega Ruby / Alpha Sapphire | — | TM90 | — | — | — | PP 10 The user makes a copy of itself using some of its HP. The copy serves as the user’s decoy. | Open calc with this move |
Surf WaterSpecial | Omega Ruby / Alpha Sapphire | — | HM03 | — | — | — | Power 90Acc 100PP 15 | |
Swagger NormalStatus | Omega Ruby / Alpha Sapphire | — | TM87 | — | — | — | Acc 85PP 15 The user enrages and confuses the target. However, this also sharply raises the target’s Attack stat. | Open calc with this move |
Toxic PoisonStatus | Omega Ruby / Alpha Sapphire | — | TM06 | — | — | — | Acc 90PP 10 A move that leaves the target badly poisoned. Its poison damage worsens every turn. | Open calc with this move |
Waterfall WaterPhysical | Omega Ruby / Alpha Sapphire | — | HM05 | — | — | — | Power 80Acc 100PP 15 | |
Bind NormalPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 15Acc 85PP 20 | |
Dragon Pulse DragonSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 85Acc 100PP 10 | |
Icy Wind IceSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 55Acc 95PP 15 | |
Iron Head SteelPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 80Acc 100PP 15 | |
Iron Tail SteelPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 100Acc 75PP 15 | |
Magic Coat PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 15 A barrier reflects back to the target moves like Leech Seed and moves that damage status. | Open calc with this move |
Snore NormalSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 50Acc 100PP 15 |
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A long body or vines are used to wrap and squeeze the target for four to five turns.
| Open calc with this move |
The user attacks the target with a pulsing blast of water. This may also confuse the target.
| Open calc with this move |
The user whips up a vicious tornado to tear at the opposing Pokémon. This may also make them flinch.
| Open calc with this move |
The target is knocked away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon.
| Open calc with this move |
The user attacks by swinging its tail as if it were a vicious wave in a raging storm.
| Open calc with this move |
The target is blasted by a huge volume of water launched under great pressure.
| Open calc with this move |
A howling blizzard is summoned to strike opposing Pokémon. This may also leave the opposing Pokémon frozen.
| Open calc with this move |
The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.
| Open calc with this move |
Diving on the first turn, the user floats up and attacks on the next turn. It can be used to dive deep in the ocean.
| Open calc with this move |
An attack move that doubles its power if the user is poisoned, burned, or has paralysis.
| Open calc with this move |
The user charges at the target using every bit of its power. The user can’t move on the next turn.
| Open calc with this move |
A unique attack that varies in type depending on the Pokémon using it.
| Open calc with this move |
The target is attacked with a powerful beam. The user can’t move on the next turn.
| Open calc with this move |
The target is struck with an icy-cold beam of energy. This may also leave the target frozen.
| Open calc with this move |
The user attacks the target with a song. Others can join in the Round and make the attack do greater damage.
| Open calc with this move |
The user shoots boiling hot water at its target. This may also leave the target with a burn.
| Open calc with this move |
An attack whose additional effects depend upon where it was used. Can also be used to make a Secret Base.
| Open calc with this move |
The user attacks everything around it by swamping its surroundings with a giant wave. This can also be used for crossing water.
| Open calc with this move |
The user charges at the target and may make it flinch. This can also be used to climb a waterfall.
| Open calc with this move |
Things such as long bodies or tentacles are used to bind and squeeze the target for four to five turns.
| Open calc with this move |
The target is attacked with a shock wave generated by the user’s gaping mouth.
| Open calc with this move |
The user attacks with a gust of chilled air. This also lowers the opposing Pokémon’s Speed stats.
| Open calc with this move |
The user slams the target with its steel-hard head. This may also make the target flinch.
| Open calc with this move |
The target is slammed with a steel-hard tail. This may also lower the target’s Defense stat.
| Open calc with this move |
An attack that can be used only if the user is asleep. The harsh noise may also make the target flinch.
| Open calc with this move |