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Arm Thrust Pokémon

Hariyama’s thick body may appear fat, but it is actually a hunk of solid muscle. If this Pokémon bears down and tightens all its muscles, its body becomes as hard as a rock.
Boosts resistance to Fire- and Ice-type moves.
Boosts the Attack stat if the Pokémon has a status condition.
Removes additional effects to increase move damage.
| Name | Version | Level | TM / HM | Egg move | Tutor | Other | Details | Open calc with this move |
|---|---|---|---|---|---|---|---|---|
Arm Thrust FightingPhysical | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 15Acc 100PP 20 The user lets loose a flurry of open-palmed arm thrusts that hit two to five times in a row. | Open calc with this move |
Brine WaterSpecial | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 65Acc 100PP 10 | |
Focus Energy NormalStatus | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | PP 30 The user takes a deep breath and focuses so that critical hits land more easily. | Open calc with this move |
Sand Attack GroundStatus | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Acc 100PP 15 Sand is hurled in the target’s face, reducing the target’s accuracy. | Open calc with this move |
Tackle NormalPhysical | Omega Ruby / Alpha Sapphire | 1 | — | — | — | — | Power 40Acc 100PP 35 | |
Fake Out NormalPhysical | Omega Ruby / Alpha Sapphire | 10 | — | — | — | — | Power 40Acc 100PP 10 | |
Vital Throw FightingPhysical | Omega Ruby / Alpha Sapphire | 22 | — | — | — | — | Power 70PP 10 The user attacks last. In return, this throw move never misses. | Open calc with this move |
Force Palm FightingPhysical | Omega Ruby / Alpha Sapphire | 13 | — | — | — | — | Power 60Acc 100PP 10 | |
Whirlwind NormalStatus | Omega Ruby / Alpha Sapphire | 16 | — | — | — | — | PP 20 The target is blown away, and a different Pokémon is dragged out. In the wild, this ends a battle against a single Pokémon. | Open calc with this move |
Knock Off DarkPhysical | Omega Ruby / Alpha Sapphire | 19 | — | — | ✓ | — | Power 65Acc 100PP 20 | |
Smelling Salts NormalPhysical | Omega Ruby / Alpha Sapphire | 30 | — | — | — | — | Power 70Acc 100PP 10 | |
Belly Drum NormalStatus | Omega Ruby / Alpha Sapphire | 26 | — | — | — | — | PP 10 The user maximizes its Attack stat in exchange for HP equal to half its max HP. | Open calc with this move |
Seismic Toss FightingPhysical | Omega Ruby / Alpha Sapphire | 34 | — | — | — | — | Acc 100PP 20 The target is thrown using the power of gravity. It inflicts damage equal to the user’s level. | Open calc with this move |
Wake-Up Slap FightingPhysical | Omega Ruby / Alpha Sapphire | 38 | — | — | — | — | Power 70Acc 100PP 10 | |
Endure NormalStatus | Omega Ruby / Alpha Sapphire | 42 | — | — | — | — | PP 10 The user endures any attack with at least 1 HP. Its chance of failing rises if it is used in succession. | Open calc with this move |
Close Combat FightingPhysical | Omega Ruby / Alpha Sapphire | 46 | — | — | — | — | Power 120Acc 100PP 5 | |
Reversal FightingPhysical | Omega Ruby / Alpha Sapphire | 50 | — | — | — | — | Acc 100PP 15 An all-out attack that becomes more powerful the less HP the user has. | Open calc with this move |
Heavy Slam SteelPhysical | Omega Ruby / Alpha Sapphire | 54 | — | — | — | — | Acc 100PP 10 The user slams into the target with its heavy body. The more the user outweighs the target, the greater the move’s power. | Open calc with this move |
Attract NormalStatus | Omega Ruby / Alpha Sapphire | — | TM45 | — | — | — | Acc 100PP 15 If it is the opposite gender of the user, the target becomes infatuated and less likely to attack. | Open calc with this move |
Brick Break FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM31 | — | — | — | Power 75Acc 100PP 15 | |
Bulk Up FightingStatus | Omega Ruby / Alpha Sapphire | — | TM08 | — | — | — | PP 20 The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats. | Open calc with this move |
Bulldoze GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM78 | — | — | — | Power 60Acc 100PP 20 | |
Confide NormalStatus | Omega Ruby / Alpha Sapphire | — | TM100 | — | — | — | PP 20 The user tells the target a secret, and the target loses its ability to concentrate. This lowers the target’s Sp. Atk stat. | Open calc with this move |
Dig GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM28 | — | — | — | Power 80Acc 100PP 10 | |
Double Team NormalStatus | Omega Ruby / Alpha Sapphire | — | TM32 | — | — | — | PP 15 By moving rapidly, the user makes illusory copies of itself to raise its evasiveness. | Open calc with this move |
Earthquake GroundPhysical | Omega Ruby / Alpha Sapphire | — | TM26 | — | — | — | Power 100Acc 100PP 10 | |
Facade NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM42 | — | — | — | Power 70Acc 100PP 20 | |
Fling DarkPhysical | Omega Ruby / Alpha Sapphire | — | TM56 | — | — | — | Acc 100PP 10 The user flings its held item at the target to attack. This move’s power and effects depend on the item. | Open calc with this move |
Focus Blast FightingSpecial | Omega Ruby / Alpha Sapphire | — | TM52 | — | — | — | Power 120Acc 70PP 5 | |
Frustration NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM21 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the less the user likes its Trainer. | Open calc with this move |
Giga Impact NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM68 | — | — | — | Power 150Acc 90PP 5 | |
Hidden Power NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM10 | — | — | — | Power 60Acc 100PP 15 | |
Hyper Beam NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM15 | — | — | — | Power 150Acc 90PP 5 | |
Low Sweep FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM47 | — | — | — | Power 65Acc 100PP 20 | |
Payback DarkPhysical | Omega Ruby / Alpha Sapphire | — | TM66 | — | — | — | Power 50Acc 100PP 10 | |
Poison Jab PoisonPhysical | Omega Ruby / Alpha Sapphire | — | TM84 | — | — | — | Power 80Acc 100PP 20 | |
Power-Up Punch FightingPhysical | Omega Ruby / Alpha Sapphire | — | TM98 | — | — | — | Power 40Acc 100PP 20 | |
Protect NormalStatus | Omega Ruby / Alpha Sapphire | — | TM17 | — | — | — | PP 10 Enables the user to evade all attacks. Its chance of failing rises if it is used in succession. | Open calc with this move |
Rain Dance WaterStatus | Omega Ruby / Alpha Sapphire | — | TM18 | — | — | — | PP 5 The user summons a heavy rain that falls for five turns, powering up Water-type moves. | Open calc with this move |
Rest PsychicStatus | Omega Ruby / Alpha Sapphire | — | TM44 | — | — | — | PP 5 The user goes to sleep for two turns. This fully restores the user’s HP and heals any status conditions. | Open calc with this move |
Retaliate NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM67 | — | — | — | Power 70Acc 100PP 5 | |
Return NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM27 | — | — | — | Acc 100PP 20 A full-power attack that grows more powerful the more the user likes its Trainer. | Open calc with this move |
Rock Slide RockPhysical | Omega Ruby / Alpha Sapphire | — | TM80 | — | — | — | Power 75Acc 90PP 10 | |
Rock Smash FightingPhysical | Omega Ruby / Alpha Sapphire | — | HM06 | — | — | — | Power 40Acc 100PP 15 | |
Rock Tomb RockPhysical | Omega Ruby / Alpha Sapphire | — | TM39 | — | — | — | Power 60Acc 95PP 15 | |
Round NormalSpecial | Omega Ruby / Alpha Sapphire | — | TM48 | — | — | — | Power 60Acc 100PP 15 | |
Secret Power NormalPhysical | Omega Ruby / Alpha Sapphire | — | TM94 | — | — | — | Power 70Acc 100PP 20 | |
Sleep Talk NormalStatus | Omega Ruby / Alpha Sapphire | — | TM88 | — | — | — | PP 10 While it is asleep, the user randomly uses one of the moves it knows. | Open calc with this move |
Smack Down RockPhysical | Omega Ruby / Alpha Sapphire | — | TM23 | — | — | — | Power 50Acc 100PP 15 | |
Stone Edge RockPhysical | Omega Ruby / Alpha Sapphire | — | TM71 | — | — | — | Power 100Acc 80PP 5 | |
Strength NormalPhysical | Omega Ruby / Alpha Sapphire | — | HM04 | — | — | — | Power 80Acc 100PP 15 | |
Substitute NormalStatus | Omega Ruby / Alpha Sapphire | — | TM90 | — | — | — | PP 10 The user makes a copy of itself using some of its HP. The copy serves as the user’s decoy. | Open calc with this move |
Sunny Day FireStatus | Omega Ruby / Alpha Sapphire | — | TM11 | — | — | — | PP 5 The user intensifies the sun for five turns, powering up Fire-type moves. | Open calc with this move |
Surf WaterSpecial | Omega Ruby / Alpha Sapphire | — | HM03 | — | — | — | Power 90Acc 100PP 15 | |
Swagger NormalStatus | Omega Ruby / Alpha Sapphire | — | TM87 | — | — | — | Acc 85PP 15 The user enrages and confuses the target. However, this also sharply raises the target’s Attack stat. | Open calc with this move |
Toxic PoisonStatus | Omega Ruby / Alpha Sapphire | — | TM06 | — | — | — | Acc 90PP 10 A move that leaves the target badly poisoned. Its poison damage worsens every turn. | Open calc with this move |
Fire Punch FirePhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 75Acc 100PP 15 | |
Focus Punch FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 150Acc 100PP 20 | |
Helping Hand NormalStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 20 The user assists an ally by boosting the power of that ally’s attack. | Open calc with this move |
Ice Punch IcePhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 75Acc 100PP 15 | |
Iron Head SteelPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 80Acc 100PP 15 | |
Low Kick FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Acc 100PP 20 A powerful low kick that makes the target fall over. The heavier the target, the greater the move’s power. | Open calc with this move |
Role Play PsychicStatus | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | PP 10 The user mimics the target completely, copying the target’s natural Ability. | Open calc with this move |
Snore NormalSpecial | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 50Acc 100PP 15 | |
Superpower FightingPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 120Acc 100PP 5 | |
Thunder Punch ElectricPhysical | Omega Ruby / Alpha Sapphire | — | — | — | ✓ | — | Power 75Acc 100PP 15 |
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If the target’s HP is half or less, this attack will hit with double the power.
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A physical attack in which the user charges and slams into the target with its whole body.
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An attack that hits first and makes the target flinch. It only works the first turn the user is in battle.
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The target is attacked with a shock wave. This may also leave the target with paralysis.
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The user slaps down the target’s held item, and that item can’t be used in that battle. The move does more damage if the target has a held item.
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This attack inflicts double damage on a target with paralysis. This also cures the target’s paralysis, however.
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This attack inflicts big damage on a sleeping target. This also wakes the target up, however.
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The user fights the target up close without guarding itself. This also lowers the user’s Defense and Sp. Def stats.
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The user attacks with a swift chop. It can also break barriers, such as Light Screen and Reflect.
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The user strikes everything around it by stomping down on the ground. This lowers the Speed stat of those hit.
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The user burrows, then attacks on the next turn. It can also be used to exit dungeons.
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The user sets off an earthquake that strikes every Pokémon around it.
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An attack move that doubles its power if the user is poisoned, burned, or has paralysis.
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The user heightens its mental focus and unleashes its power. This may also lower the target’s Sp. Def.
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The user charges at the target using every bit of its power. The user can’t move on the next turn.
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A unique attack that varies in type depending on the Pokémon using it.
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The target is attacked with a powerful beam. The user can’t move on the next turn.
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The user makes a swift attack on the target’s legs, which lowers the target’s Speed stat.
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The user stores power, then attacks. If the user moves after the target, this attack’s power will be doubled.
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The target is stabbed with a tentacle or arm steeped in poison. This may also poison the target.
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Striking opponents over and over makes the user’s fists harder. Hitting a target raises the Attack stat.
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The user gets revenge for a fainted ally. If an ally fainted in the previous turn, this move becomes more powerful.
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Large boulders are hurled at the opposing Pokémon to inflict damage. This may also make the opposing Pokémon flinch.
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The user attacks with a punch. This may also lower the target’s Defense stat. This move can also shatter rocks in the field.
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Boulders are hurled at the target. This also lowers the target’s Speed stat by preventing its movement.
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The user attacks the target with a song. Others can join in the Round and make the attack do greater damage.
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An attack whose additional effects depend upon where it was used. Can also be used to make a Secret Base.
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The user throws a stone or similar projectile to attack an opponent. A flying Pokémon will fall to the ground when it’s hit.
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The user stabs the target with sharpened stones from below. Critical hits land more easily.
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The target is slugged with a punch thrown at maximum power. This can also be used to move heavy boulders.
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The user attacks everything around it by swamping its surroundings with a giant wave. This can also be used for crossing water.
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The target is punched with a fiery fist. This may also leave the target with a burn.
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The user focuses its mind before launching a punch. This move fails if the user is hit before it is used.
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The target is punched with an icy fist. This may also leave the target frozen.
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The user slams the target with its steel-hard head. This may also make the target flinch.
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An attack that can be used only if the user is asleep. The harsh noise may also make the target flinch.
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The user attacks the target with great power. However, this also lowers the user’s Attack and Defense stats.
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The target is punched with an electrified fist. This may also leave the target with paralysis.
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